Emotional Logic is a lifelong learning method, not a therapy. It has a therapeutic effect through personal development. CBT identifies unhelpful habits of thinking, and then teaches behavioural methods to break those habits and make them less disabling. Emotion is seen mostly as a side effect of

This month is packed with inspiration, learning opportunities, and a few heartwarming moments we can’t wait to share with you…

Many counsellors make use of Emotional Logic (EL) as one of the tools in their work. However, it is important to recognise that EL is not counselling. While both Emotional Logic and counselling are rooted in a person-centred approach—placing the individual’s experiences, values, and autonomy at the heart of the process—they operate in different ways…