Is EL like counselling?

“The counsellor is trained in active listening without being judgemental, and helps a client to explore new ways to see life without giving advice.” — Dr Trevor Griffiths

Many counsellors use EL as one of their tools but EL is not counselling.

Both Emotional Logic and counselling are a person-centred interventions that lead to exploring new ways of living.

The Emotional Logic coach is a guide to a client’s self-help learning about the personal values that shape their identity and emotional responsiveness in changing relationships.

Emotional Logic adds learning how unpleasant emotions fit together into a healthy adjustment process to changing life situations. By understanding this, people no longer criticise themselves for experiencing them. Making more sense of their inner emotional world empowers people to feel they can navigate the social systems of the wider world with more insight and confidence.

All information from The Emotional Logic Centre